What are the best ways to lose weight?
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Cardio. Calorie deficiency diet. 0 carbs(in other cases I’d say low but in your case holy crap, stop eating any of it). No sugar. I’m talking the least as possible here. Research the food that you eat and find out what it contains. There is no techniques. There is the one everybody is to lazy to do and it’s because of that one that people that people go on Quora and ask such stupid questions.
Just take that first step. Watch your diet. Start with 10 minutes cardio a day.
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I am excited to write upon this weight loss thing today because i myself made little changes in daily life and reduced a lot of weight. For reducing weight many factors matters if i say eating habits, your daily schedule, sleeping pattern and many more. Eating your meals on time doesn’t mean you are healthy, eating right food with right amount of quantity makes you healthy and fit. Some little changes in your daily lifestyle can make huge difference such as stop eating white salt always prefer rock salt, stop using sugar better have jaggery for sweetness. Have green time twice a day, have fruits before 1 pm and include salas in your lunch and dinner. Your last meal of the day should be at 7: 30 pm and for cooking food use olive oil or mustard oil say no to saffola. Instead of white rice prefer brown rice, use multigrain Flour for chapatis and multigrain biscuits for snack. Everyday 45 minutes of brisk walking and 2 litres of water is must to keep yourself active and hydrated throughout the day. Every morning Have warm water with lemon and overnight soaked chia seeds and take warm water with 1 table spoon of apple cider vinegar half an hour before lunch and Dinner. Just follow all these tips and within two months you can loose 6 to 8 kgs of weight.
Personally I get the drinking. You’re in a rough spot and found a way to cope. It’s not the best, but you know that. So I’m not going to say give it up (I like my wine too…)
So your options are to drink less and/or burn more calories. Are your kids old enough to help? Can you take them out for evening walks with you? I know how hard exercising can be when you’re stressed and exhausted but it really does help.
I also suggest having a water in between glasses of wine. Maybe cut out the Sunday drinks? Little steps.
If it’s possible, try to find some sort of support group- maybe a group of other single parents where you can vent and destress a bit.
I’ll tell you how to lose weight. None of these random pills, crazy diets or any of that jazz.
First, you need to start eating right. Eliminate fatty greasy foods from your diet. Eat more things like tuna, non fat milk, cereal, bread, vegetables etc.
Second, you need exercise. If you want to really lose weight you need to exercise Monday through Saturday. It doesn’t have to be a ton, but I’d start with running if you can. Just remember, the better you eat and the harder you work out, the better the results will be, period. If losing weight was easy, everybody would just do it. If you want to lose weight in no time, get exercising and do it hard. If you can’t exercise much at the beginning, focus on the diet. Don’t over eat, eat lighter foods. Eliminate fast food. Eliminate soda. Eliminate cookies, any sugar drinks etc. Drink more water. Just a couple months ago I went from 185lbs to 170lbs in about one month. That’s about 8%. That 8% will make a huge difference on your body no matter who you are. If you’re 220lbs and you lost 8%, you’d be sitting at something like 195lbs.
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The benefits of this low-fat, low-calorie diet are amplified by the inclusion of grape fruits in the diet, making it one of the most well-known diets for obese people. This diet is recommended for people who have a body weight that is significantly higher than the typical allowable limit. Every person is different, and each weight-loss regimen is distinctive as well. Choosing the ideal one for you is a personal decision that can only be made after thorough investigation of the several plans and diets accessible.
To know about keto diet you can check here :
It’s critical to develop a realistic plan that you can stick to for a long time. Weight reduction is frequently short-term or transitory, which is a prevalent issue. People lose weight but can’t keep it off, leading to a bouncing game of weight gain and loss that slows metabolism, reduces muscle and tone, and makes it even more difficult to maintain or lose weight over time. It’s critical to have a strong support system in place and to work with someone who knows a lot about fitness and nutrition. Working with a personal trainer can make all the difference in whether or not you achieve your weight-loss goals.
Simply altering your eating habits is insufficient. Furthermore, a weight-loss program that involves exercise necessitates dedication and will require time from your schedule to dedicate to your weight-loss program. When you’re busy at work and caring for the kids, it’s difficult to stick to a routine. There isn’t much time left for you. Don’t be fooled by methods that promise quick and easy weight loss, because while we want to lose weight, the ultimate goal is fat loss, not weight loss. And many programs will result in weight loss, but at the sacrifice of valuable muscle loss rather than fat loss.
Have a proper diet!! A perfect scheduled timing !!avoid junk food mostly street food!!! Do exercise and play games for fitness✌
by working out minimum 5 days a week and eating healthy food
Diet, Vegetarian, some fish. Every day. Read Whole by T. Colin Campbell. Sign up for Eat right for Life web site authored by Dr. Ann. Walk. Yoga. A Vitamix type blender would be a great investment. Increasing your nutritional knowledge is the place to start.
Control quantity of what you eat
Control quality of what you eat
Exercise using weights and cardio
the best and quickest way you’re gonna lose weight is by establishing a proper grasp on the concept of the Calories In to Calories Out (CICO) Ratio, which is as follows:
So long as your body has a caloric deficit, you WILL lose weight – fact..
your best bet to do this is to invest in a food tracker app, like my (free) favourite MyFitnessPal. you input your weight, height, gender and goal weight. from which the app calculates your Basal Metabolic Rate, a.k.a. BMR (the calories your body burns unconsciously burns from basic bodily functions, such as digestion, biochemical reactions and temperature regulation). from this, the app then calculates how many calories you would need to intake per day in order to have safe, healthy and sustainable weight loss. on top of that, the app gives you meal ideas to help you stay within your number.
the app does contain a place where you can count the calories in each individual food item that you eat per day: i do not suggest using this, it is more often than not inaccurate in the number of calories and can foster a very unhealthy ‘fear’ of certain foods with higher calorific value that you may begin to forbid yourself from eating. food avoidance is the enemy of sustainable weight loss.
instead, i suggest loosely keeping track of your eating through a meal to snack ratio (e.g. 3 meals and 3 snacks per day)
you’re not silly, you know which snacks aren’t going to help you lose weight and which are. you don’t need to know the little details of each individual thing.
good luck! i hope this help you