How to increase your height

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    How to Increase Your Height

    Those who are of average or short height often wish they were taller. Being tall can improve how a person feels about himself or herself. People with short height, particularly men, may be self-conscious about it and feel less confident.

    A person’s height is determined to a great extent by genetics, but it is not necessarily the only determinant. There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height. HGH is produced by the pituitary gland and is highly essential for the growth of long bones and cartilage

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    Hang around short people.


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    At the age of 20 I started increasing my height by doing regular stretching and lots of stuffs.They are:

    1-Football-As this game inspire me and I love football but before starting playing I prefer to do stretching and warm up.

    2-Hanging to bar-It will help you to straighten your spinal cord and you can do it at any time whenever possible.In the starting days you feel pain in hands but don’t worry ,no pain no gain.If you will able to make it in the first month then in the next 2-3 month you will feel some changes.This thing help me when I was twenty years old and at that time I was 5’8 and aft


    1. Jump more.
    2. Play basketball.
    3. Sleep atleast 1/2 hour in the evening.
    4. Go liquid : water, milk, lemon juice, eat more calcium.
    5. Walk straight and sit straight.
    6. Do exercise.
    7. Play tennis or badminton.
    8. Pray to Jesus.

    ……………………………………….Thank you……………………………………….

    off course.

    I increased my 20year old sister’s height from 4′9″ to 5′7″ in just one year.

    May I help you?

    Playing sports (tennis, football, etc) or body building with light weights increases neuroendocrine growth signals such as Growth hormone and testosterone secretion causing a decent increase in height up to the age of 18 or 19.

    Stretching exercises such as yoga help in decompression of your body parts specially the spine which normally tend to stay in an abnormal posture in inexperienced people who are sitting to study. Read a good yoga book and search for a good yoga teacher if interested.

    A major part of my studies makes sure I sit for extended periods of time for days together. I like to fit


    This is going to *reallyhurt. But it might increase your height by an inch or two at most. I would not think it’s worth it.


    It depends on the health to health and foods that we are taking.

    if we really want to increase height then we have to follow some conditions.

    1. It is most important that we have to follow our consistency to increasing height, some people have not focus on their consistency so they have to become failure in increasing height.
    2. We should have to do some exercise including:- we should have to wakeup early in the morning, we should have to running for 1–2 hours daily in morning or evening.
    3. we should have to improve our daily routine means we have to eat 4 times per day.
    4. And we should have to eat healthy f


    I’m 6’8″.

    Yes, really.

    I drank half a gallon of nonfat milk daily and slept 8 -10 hours nightly from ages 8 – 17. My dad is tall too at 6’3″, but still 5 inches shorter than me.

    May the growth be with you.


    Thanks for the upvotes friends! Adding context since this post got wings.

    I agree with the commenters saying drinking milk won’t make you tall. It’s just one piece of the puzzle. High protein, calcium, and Vitamin D provided building blocks for growth in my youth, but milk is not the only reason I’m tall.

    Studies show intense exercise increases hGH (human Growth Hormone) in athletes who train


    So boys/ girls if u want to increase your height then stretching or good diet or blaa blaa will not help you. The main reason behind that is they worked for them whose growth plates are open . And i know the truth when you search about the height related articles or youtube videos ___ there you will find that drink water, eat healthy, exercise, swimming 🏊‍♂️ etc but these method will work only for them whose growth plates are open .

    Actually i want to clear the truth that height is totally depend on genetics and therefore you can increase height upto 2 to 3 inches even growth plate is fused an


    Growth plates are closed or close to closing at 18. No chance to get more than an inch or two (if any). Genetics determine whether you will. Growth hormone not indicated. Illegal use of growth hormone might get a bit more growth, but risks outweigh benefits. Nothing will get you 6 inches.

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