How much lemon is okay to consume in a day?

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    This question is really tricky. If I understand it as a minimum requirement for the body, I do not believe that any food has a minimum requirement and so you can live your whole life happy without eating lemon.

    If I understand it as a maximum requirement, it is impossible to answer but you can generally say that you should not exaggerate with any food. I remember as child when the first cherries were ripe, we would fill our body with it and then be sick for one day.

    Do not put any stress on yourself because many people say how good lemon is for their health. If you are not attracted to it, leave it. If you are, take it in moderation and listen to your body when this attraction decreases as it can mean that what lemon was bringing to you is enough in your body and it is not needed anymore.

    Good luck

    The FDA RACC (Reference Amounts Customarily Consumed per eating occasion) for fruit juices normally used as ingredients (such as lemon or lime juices) is 5 ml per occasion, so about 15 ml per day. For fruit juices that are normally consumed as drinks the amount is 240 ml or approximately 8 fluid ounces, or a cup, per occasion, x 3 would be about 720 ml.

    For whole fruit, the FDA says that 55 g for fresh fruits primarily as ingredients (like lemons and limes) and 140 g for all other fruits, so multiply these by 3 for a daily starting point. (That’s approximately one third of a pound of lemons, up to one pound of other fruit on a daily basis)

    However these are averages and also “customarily consumed” amounts and merely guidelines, not hard and fast rules. (I know I have consumed much more than that amount of orange juice in one sitting at brunch!)

    This would also depend upon your genetic makeup, you personal mouth chemistry and it’s pH levels, the health of your mucosal membranes, and the health of your teeth and gums. Some people can handle high amounts of acidic foods on a daily basis and suffer no ill effects, whereas others are very sensitive to the introduction of a small amount of excess acid. If you have a tendency towards tooth decay, this may not be a good idea either.

    I know that when I eat lots of acidic foods (like 5 or 6 dill pickles or 3 whole lemons), my mouth and tongue will get sore and my stomach may feel uneasy, but that is only if I consume them in a short period of time. Over the course of an entire day, this amount would not bother me at all.

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    An adult man needs about 90 mg vitamin C every day and a woman needs 75 mg. Overdose-related health problems occur only when you exceed 2,000 mg.With an 8 oz cup of lemon juice containing 94.4 mg of vitamin C, you’d have to drink a preposterous amount to overdose – around 21 cups. But remember that it is not the only source of vitamin C in your diet and you might be taking supplements too.

    As lemons are quite acidic and have a strong decaying effect on your teeth, always dilute the juice. The usual serving size for diluted lemon juice is 1 cup (240 ml or 8 oz), and 1 cup requires a little less than 1 lemon. Have no more than 2 lemons a day, which means you could have 3 cups of diluted lemon juice, spread across the day. Beyond that the citric acid load can become a concern. Also note that the standard amount of lemon juice when used as a cooking ingredient is 5 ml.

    A lemon a day keeps the doctor away. One lemon is enough along with honey in the early morning. Otherwise you can take it with sugar and water at any time. Another option is at bed time with lukewarm water who has constipation. For the person who suffers with obesity, early morning is better to take lemon. If you are taking orange or mousambi then no need of lemon as it gives much acidity. C vitamin is necessary to lead long life and keep healthy for both hair and body.

    There are al…

    Lemons have been associated with a number of health benefits, but eating too many lemons can have harmful effects.Lemons contain the antioxidant vitamin C and potassium. Their vitamin C content increases your body’s uptake of iron and may help prevent cancer, Lemons also have antibacterial and antiviral properties and are thought to help lower acidity in the body.

    The most obvious result of eating too many lemons is their harmful effect on teeth. The citric acid in lemons can cause the erosion of teeth enamel and increase sensitivity to hot and cold. Lemons can also cause discoloration and loss of glossiness in teeth.

    Eating too many lemons can be harmful if you have gastroesophageal reflux disease, or GERD. The acid content in lemons can aggravate an inflamed or irritated esophagus and give you instant heartburn. Lemons and other citrus fruits can help restore proper acid balance in the body once your esophagus has healed from GERD.

    so it is advised not to exceed 5 lemons per day.

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    Lemon have been known to be a fruit which adds flavor some dishes. People tend not to consume them alone because it’s believed to have a sour taste. But aside the flavor aspect, Lemon has a lot of benefits it gives to the body, it’s a very great source of vitamin c which helps to prevent to prevent some health problems.

    Here are some of the health benefits of lemon:

    • According study, it has been proven to lower stroke risk. People who eat lemon everyday, have a lower risk of having stroke than people who don’t.
    • It also helps to lower blood pressure in men and women.
    • Lemons are an excellent source of the antioxidant vitamin c, and this helps to prevent free radicals from causing cell damage that can lead to cancer.
    • Lemons also play a vital role in the formation of collagen, which supports the skin in the sense of pollution, age and sun exposure.
    • I don’t know who needs to hear this, but lemons helps to prevent asthma. People who eat lemon where there’s a cold tend to have fewer risk of having an asthma attack.
    • The most important of them, is that it helps to boost the immune system, because of the high presence of vitamin c it has.

    You can easily use 2 lemons per day

    Health advantages of Vitamin C

    Like all citrus organic products, lemons are incredible wellsprings of vitamin C. The juice from one lemon, which is somewhat more than an ounce and the sum frequently used to make some lemonade, gives around 19 milligrams of vitamin C, as indicated by the U.S. Division of Agriculture. Obviously, you might get somewhat more or less, contingent upon the measure of lemon juice you expend, however it’s certain to make a decent commitment to your suggested dietary stipend. Ladies ought to get 75 milligrams of vitamin C day by day, while men need 90 milligrams.

    Vitamin C is surely understood as a cancer prevention agent that kills responsive atoms – free radicals – before they harm tissues. As a cancer prevention agent, vitamin C likewise ensures particles, for example, proteins, fats, carbs and DNA from harm by free radicals. Higher admissions of vitamin C are connected with a lower danger of cardiovascular malady. Your body additionally needs vitamin C to create collagen, which is the connective tissue that backings and reinforces muscles, ligaments, skin and organs.

    I would say anything in moderation is good. Instead of eating a lemon daily, u can have a piece of it every other day. It’s better to wash the lemons thoroughly and eat it raw.

    Lemons offer all sorts of health and nutritional benefits, but just like anything else, they should be consumed in moderation. You can still eat or consume a moderate amount every day, but it is possible to overdo it on intake. Here are a handful of risks you may deal with should you become a bit too lemon-happy.

    • Dental care. Lemons are high in acid, and if you consume too many lemons, that acid may begin to erode your tooth enamel. In fact, lemon juice can be even more erosive on teeth than some soft drinks.
    • Once the acid in the lemons passes by your teeth and enters your system, it could lead to discomfort in the form of heartburn or acid reflux. If you have gastroesophageal reflux disease or regular bouts of heartburn, high amounts of lemon or lemon juice could trigger the symptoms.
    • Iron retention. We earlier listed increased iron absorption as a health benefit of lemons, but that can work against you if you consume high quantities of meat. Consistently high iron levels can lead to toxicity and potentially damaged organs.
    • Lemons are high in vitamin C, which is a good thing — but not if you already consume other foods or supplements high in vitamin C. If you consume too much vitamin C, your body will attempt to flush out the excess, which could cause an upset stomach or even vomiting in extreme cases..

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