Anxiety

What’s it like to have generalized anxiety disorder?

Before you shop at Amazon Prime, read this.The dead giveaway that tells you when Amazon’s giving you a better price than other retailers.I think that, since Generalized anxiety disorder is, well…general, it’s a very personal, specific matter to each individual. What I will write now are only my impressions, based on who I am and…

I have serious social anxiety, what do I do?

Stop, drop, and roll! Just kidding, I once had social anxiety, and let me tell you, those days are over. Praise the heavens!!! Anyways I was brought here to serve others and spread joy and kindness. These are the exact 3 steps that was the antidote to social anxiety: It’s all in the mind my…

Is it possible to have stress and anxiety without anxiety attack?

What does Google know about me?You may know that Google is tracking you, but most people don’t realize the extent of it. Luckily, there are simple steps you can take to dramatically reduce Google’s tracking. But(Continue reading)Yes. Many people suffer from anxiety without having full blown panic attacks with the symptoms of high heart rate,…

Can I lose my mind from anxiety?

No, you can’t lose your mind. Not from anxiety. Not from anything. That’s not how the brain works. What can happen is you stop behaving in a socially acceptable way. That’s what mental illness actually means: that most people don’t like the way you behave. In fact, almost all behavior that gets labeled as a…

How to cope with stress and anxiety

By facing it!! Yes that is the only way let me tell you the evolution of anxiety Let’s pretend for a moment that you are a giraffe. You live on the grasslands of the African savanna. You have a neck that is 7 feet long (2.1 meters). Every now and then, you spot a group…

What are stress and anxiety attacks?

Anxiety is a coping strategy to ward off and distract yourself from the mental/ emotional and physical distress you have incurred, which needs to be addressed on the unconscious level. Severe anxiety is termed ‘attack’ because of the intensity. Technically, the person is attacking him/herself. Nothing outside the person is causing anxiety or attacking. There…

I have anxiety, does it mean I’m a weak person?

As someone who has anxiety, I’m sure you wouldn’t like a simple “yes/no” answer. Instead, I’ll let you know what I think about anxiety: After high school, my dad forced me to go to Central America with him. He would tell you that he took me because he wanted to celebrate my high school graduation,…

How to prevent health stress and anxiety

Closet full of clothes & nothing to wear? Find looks you’ll love.We make it easy to build a wardrobe that matches your style, fit—even your wallet. Free shipping.That’s the main concern of many anxiety sufferers, it was mine at the core of my anxiety. It took me a long time, years, but through treatment and…

What are anxiety disorders?

Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse…