Are individuals with stress and anxiety and depression cowardly and weak …

  • Are people who have depression simply weak?

    Wouldn’t strong people just get over it and win the day?

    Do you have any concept how much strength it takes to keep functioning when you’re struggling with a depressive episode?

    Yes, it’s a rhetorical question. It’s very likely you’ve never ever experienced depression or bipolar disorder. Of course you’ve had the blues, as everybody has. You shook yourself, or offered the mirror a pep talk, and went on your way. That’s good, however it’s nothing at all like anxiety.

    Look, I get the plain, old blues like anybody else. I go outside and take a look at the stars, or listen to some excellent music, or whatever, and feel much better. Depression is not the blues.

    I struggle with anxiety– what Churchill called “the Black Canines.” I’m dealing with the damned things today, as it takes place. They’re barking in the distance rather than biting at my heels, so I’ve been in far worse states. I’ll get through this. One of the important things that scares me is the idea that I may wind up in among those states again. Which, Mr. OP, is an awful thing to ponder.

    Unlike a number of other response authors in this thread, I hope you don’t truly understand what I’m talking about, due to the fact that I truly don’t wish depression on anyone. I’m going to attempt to assist you understand. Considering your monumentally insulting question, I question you will understand a damned thing, however, possibly you’ll prove me wrong. Perhaps someone else here will get it, and make it worth my effort.

    Think Of what it may be like to wake up and feel that getting out of bed is more than you can handle. You resolve the cognitive techniques you have actually learned over many years of therapy. Bit by bit, you attempt to determine what it is that makes getting out bed appear so threatening. You separate them and refute them, and acknowledge that what’s stopping you is your frame of mind. You require yourself to get up. It’s been much easier than normal– it’s taken just half an hour.

    You look down at your contact lens case. You’ve got to open it, but why trouble? You remind yourself that not seeing correctly is miserable, so you just make a burst of effort and open the damned case. Excellent! You might also put the lenses in.

    There’s no coffee in the pot, and it seems like such a pointless thing to make coffee. But damn it all, you advise yourself that it’s one of your little enjoyments. You know that it’s easy, and it’ll most likely assist you feel much better. You press ahead and make the coffee.

    Not bad– it’s just been an hour because you woke up.

    Now, I ‘d like you to think of the concentration it takes do something new: make pastry (great pastry, mind you!) for the first time, change the shower valve in your bathroom for the very first time, attempt to drive a cars and truck with a manual transmission for the very first time. It’s psychologically tiring, no matter just how much you have actually taken pleasure in the challenge.

    Think of needing that level of concentration to do every single thing in your morning routine. Absolutely nothing’s automated. Every damned thing requires focus.

    You’ve still got the rest of your day to deal with. You can’t see the point, but individuals are relying on you. You take out our cognitive treatment “chap book” and get on with it.

    So, Mr. OP, if you believe that makes me weak, there’s not much more I can do to convince you. I’ll offer it another shot anyways.

    When I went into to see my first therapist, after I had a significant collapse (a psychotic break, in fact), I stated similar thing you stated, Mr. OP. I stated I felt ashamed because I was weak. I have actually remembered the reply I got, after many years.

    ” Not,” responded the therapist. “You are among the greatest patients I’ve had. If you ‘d been weaker, you would have collapsed before this. You ‘d have had a lot less of a struggle to take out of this mess than you’re going to have.”

    I got angry. How in hell, I demanded, is that expected to help me?

    My therapist got simply as mad right back. “You’re too clever for nonsense. You’re going to need that strength to beat this. You can, you know, as long as you’re not too persistent to bother. If you’re going to persist, then I don’t wish to trouble, either.”

    Well, I’m still here, many years, 2 major depressive episodes and numerous minor depressive episodes later. I manage my depression, for it’s never totally gone. For the most part, I have delight in my life. If you would still believe that I’m a weakling, and that your strength will “win the day,” then I would pity you, Mr. OP.

    I would pity you due to the fact that if you discover yourself dealing with those damned Black Dogs, you will discover what strength you really have. With the sort of attitude you appear to have, I strongly presume you would not have enough. I state that, not with a sneer, however with empathy. You can believe this or not, as you choose, however I understand what I’m discussing.

    I hope you do not discover.

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