5 Ways To Reduce Inflammation here are 5 effective strategies to combat its insidious effects. Hydration Exposure to toxins is one huge factor in chronic inflammation. These could include pesticides, heavy metals, air pollution, mold, and more. On a daily basis, we are exposed to a list of toxins without even knowing it. Hydrating effectively…
What does anxiety feel like? I’m walking down the halls of my school, the same faces greet me as I go. I smile back, but my heart is pounding. My palms begin to sweat, my eyes blur and water, and I feel as though every step is sending me deeper into hell. Irrational thoughts overcome…
What are the causes of anxiety and depression? If we cannot identify the truth about life, we will see everything meaningless; that feeling increases anxiety and depression. Regardless of how successful we are with our personal objectives; we cannot have inner peace without addressing the high-level objective; the purpose of our existence. It is wrong…
People wear face mask in New York, Feb. 25, 2021. John Smith/VIEWpress via Getty Images The novelist Julia Dahl asked fellow writers how they are taking on, or steering clear of, the coronavirus. “We need to chronicle this,” said Jodi Picoult, who has multiple projects related to Covid. Others said they weren’t ready to process…
